Stressing Is Like Praying For What You Don't Want To Happen

Stress is something we all can relate to, but there have been no positive effects in regards to it. We stress daily about food, traffic, work, school, and relationships. Some people exercise, drink, smoke, or fight... while others eat to release the tension. No matter what you do to cope, there's still one solid fact, worrying and stressing about things don't help your health, and is basically a waste of time because majority of the time it never happens.

Whenever you feel stressed step back and take a break... walk, count to10, or do something to take your mind off of it completely. Stress is essentially your worst enemy, kind of like that boss you can't stand, the monthly menstrual cycle (sorry guys) lol, or that competitive coworker that always keeps you on edge.

Find things to help you eliminate stress: take a exercise class, take a walk in the park, try something fun and new. You will lead a happier and healthier life when you stop letting stress consume you. Statistics have shown that the leading cause to depression is stress. You deserve to have a peace of mind. Make time to have a moment of clarity each day for a more balanced and fulfilling life. Don't worry about the coulda shoulda woulda's, what's meant to be will be. Let it go and LIVE !